One Pound of Ground Beef Calories

How Much Does Ground Beef Price?


Last Updated:  Baronial 14, 2018


Basis beef is known to be one of the most versatile types of meat, especially in the U.s., where it is considered a staple ingredient for households in America.

Basis beef is used in so many recipes such every bit spaghetti, hamburgers, and tacos.

How much does ground beef cost?

Depending on the quality/grade, if information technology's organic, current market place conditions and where information technology'due south purchased,the costs of ground beefiness can vary anywhere from $3 to every bit much equally $10 per pound.At most stores, mutual lean to fat ratios you will meet volition include 73, 75, 81, 90, 93 and 100 percent.  As the percentage goes upward, so does the price.

The Bureau of Labor Statistics keeps tracks of the average price of ground beefiness.  As of 2001, 100% footing beefiness averages shut to $3.67 per pound, whereas lean and actress lean footing beef can be closer to $5.75 per pound.

Heb, a grocery store chain, lists its prices on its official website.  An 80 percent lean value pack retails for $ii.89 per pound, while a xc% lean pack volition exist closer to $4.49 per pound.  96 per centum lean, the leanest ground beef they sell, retails for $v.49 per pound.  Walmart, when nosotros researched their prices, had the aforementioned prices.

Wegmans, some other popular grocery store, offered its pricing online.  An 80 percent family pack retailed for near $two.20 per pound, while a ane pound pack of 93/seven grass fed ground beef retailed for closer to $7 per pound.

Canned ground beef tin be found online for about $half dozen to $ix per 28-ounce container.

At Walmart, a 28-ounce can of Keystone ground beef retails for about $half dozen.  A can of ground beef, when compared to raw basis beef, will be all natural, 100 percent fully cooked and will require no h2o when prepped.

Type of Basis Average Price (per pound)
73% Lean $3
eighty% Lean $4
85% Lean Natural Grass Fed $6
ninety% Lean $4.l
90% Lean Natural Grass Fed $8
93% Lean $v
96% Lean $6


Footing beef overview

Footing beef, at about local grocery stores, is primarily sold in one pound-packs, at a wholesale social club, all the same, the packages tin range anywhere from four to vii pounds.  Depending on where you purchase, it is frequently grounded fresh in shop.

Most ground beefiness sold in stores are freezer-packed and are prepare to cook, sold in the refrigerated meat section.  They oft tin come sitting on a styrofoam tray wrapped in plastic wrap or will come wrapped in a casing/tube.

Tips to know:

There's frequently confusion between ground chuck and footing beef.  While they both are similar in taste and even limerick, there are distinct differences.  For starters, a four-ounce service of basis beef has about 278 calories if it's 80 percent lean, while the same serving of footing chuck will take nigh 380 calories, a 100 calorie different.  The fatty besides varies, with ground chuck providing xxx grams for the aforementioned serving size, while ground beef will have close to xviii grams for an 80 percent fatty variety.  Lastly, as for the taste, if you pay closer attention, ground chuck will have a richer and more favorable gustatory modality when compared to a basic pack of ground beef.  In conclusion, if you desire a serving with fewer calories but with more than fat, basis chuck will be your pick, but if yous desire more than fatty with fewer calories, then it's all-time to consider its culling — ground beef.

To store ground beef, always freeze inside two days of opening information technology.  If y'all haven't opened the package, then it'south all-time to freeze it and consume within six months for the all-time flavor.  If yous accept already opened the parcel, then consider either vacuum sealing if you have a vacuum sealer or double wrap information technology in plastic wrap to forestall freezer burn.

How can I save money?

As with any meat, buying in majority can ever drive the costs down.  At Sam'southward Club, for example, the cost of a four to seven-pound pack tin average $iii to $four per pound.   Costco was closer to $ii.50 per pound for its 80/20 ground beef.  Savings can also exist found if y'all were to find a local farmer who sells meat in bulk packs, which oftentimes can come in xx to thirty-pound quantities.

Mostly, the leaner the meat is, the more you lot're going to pay.  The same tin be said most organic, grass-fed varieties.  While you can pay a cheaper price for the lower form meat, practise keep in mind these packages volition have more fatty, creating much more grease/fat when preparing a repast.

Footing beef is near always on auction at many grocery store chains.  If you live in an area with contest, bank check the circulars to see who'due south offering the all-time deal at the fourth dimension.  Even if you can't consume it that 24-hour interval, footing beef does freeze well for up to vi to 12 months.  In some rare cases, you may be able to observe ground beef coupons from your local grocery store or even a particular brand.

Aside from the local grocery store, consider checking out a local meat market place.  Meat markets, just like a farmers marketplace, will frequently have cheaper prices and a better quality cutting.  Again, as mentioned, you can score quite a bargain if you do buy in majority and freeze the residuum.  A reputable, good butcher will prepare the meat then that it tin can be stored in a freezer.


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Average Reported Cost: $4

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